BULLWORKER
Training Tips 		50 Years of Proven EXCELLENCE !
 
 
Bullworker Training Tips
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Ladies

BULLWORKER
Training Tips

 

 

 

You don't have to be massive

to LOOK GOOD!


X-5 Gold             or              Steel-Bow

Bullworker results
  • For DEFINITION
    Do REPETITION
    3 sets of 20 for all waist exercises.
    3 sets of 10 for all
    other exercises.

  • For MUSCULAR Strength
    HOLD each exercise
    for the count of 10.

  • For a MAXIMUM workout,
    3 sets of 10,
    HOLDING     the last rep
    for the count of 10.